Pumpkin Pie Overnight Oats
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Pumpkin Pie Overnight Oats
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These Pumpkin Pie Overnight Oats make a hearty, delicious breakfast that tastes like a treat and you can prep ahead.
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Ingredients
- 2 cups rolled oats old-fashioned
- ½ cup pumpkin puree
- 2 tablespoons maple syrup
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon cloves ground
- 3 cups milk or non-dairy alternative
Instructions
- In a large bowl, combine the oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg. Add the milk and stir to combine. Refrigerate for 4 hours or overnight.
- In the morning, stir to combine. Divide between 4 bowls and warm-up if desired or enjoy cold.
Notes
- Note: nutrition information is calculated without toppings
Nutrition Information
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Serving
1 jar
Calories
221kcal
(11%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
249mg
(10%)
Potassium
238mg
(5%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
4769IU
(95%)
Vitamin C
1mg
(1%)
Calcium
274mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 221kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 249mg | 10% |
| Potassium | 238mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 4769IU | 95% |
| Vitamin C | 1mg | 1% |
| Calcium | 274mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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