Pumpkin Pie Overnight Oats
User Reviews
5
Pumpkin Pie Overnight Oats
Description
Pumpkin Pie Overnight Oats blend traditional rolled oats with creamy almond milk, Greek yogurt, and pumpkin puree, enhanced by chia seeds, maple syrup, vanilla, and pumpkin spice. The oats soak overnight, allowing the ingredients to meld and soften the oats, creating a creamy texture with a subtle pumpkin-pie inspired flavor. This cold-prepared dish offers comforting, spiced notes without requiring cooking.
The oats expand by 10-15% during soaking, so containers should have room for swelling. The texture is creamy and slightly thickened from the chia seeds and yogurt. Toppings like extra yogurt and chopped pecans introduce additional texture contrast and richness to the dish.
This recipe works well for breakfasts made ahead of time and can be served directly from the refrigerator, making it convenient for busy mornings. The balance of oats, protein from yogurt, and fiber from chia seeds helps provide sustained energy.
For variations, Greek yogurt can be omitted, though the creaminess will be less pronounced. If preparing a large batch, portion sizes can be adjusted by scooping about 1 1/2 cups of the mixture per serving after it has set.
Ingredients
Base Overnight Oats
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin spice
Toppings (optional)
- yogurt
- pecans chopped
Instructions
- In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Give it a stir until it's well combined.
- Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours.
- Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy!
Notes
- Do not fill containers completely as oats expand 10–15% overnight.
- Greek yogurt can be omitted, but the mixture will be less creamy.
- After overnight soaking, large batches can be portioned out; 1½ cups per serving works well.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 447mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
| Vitamin A | 9543IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 347mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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