Pumpkin Pie Overnight Oats
User Reviews
4.7
40 reviews
Excellent
Pumpkin Pie Overnight Oats
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Pumpkin pie overnight oats are the perfect way to enjoy the flavors of pumpkin pie for a healthy breakfast or snack!
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Ingredients
- 2/3 cup milk of choice
- 1/4 cup Greek yogurt Any fat content, plain
- 1 coop protein powder optional, vanilla
- 1/4 cup pumpkin puree
- 1-2 tablespoon maple syrup Use 2 or to taste if you aren't using protein powder
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- salt pinch
- 2/3 cup rolled oats
- almond butter pecans, graham crackers for toppings
Instructions
- In a large bowl whisk together the pumpkin purée, milk, Greek yogurt, protein powder, maple syrup, vanilla, pinch of salt, pumpkin pie spice and cinnamon until combined.
- Pour in the oats and chia seeds and stir together. Divide the oats into two bowls or jars and cover with lids or plastic wrap. Refrigerate for at least 3 hours or overnight.
- Serve the oats as is or topped with almond butter, chopped nuts, graham cracker crumbs, maple syrup and cinnamon, or any other topping of your choice.
Equipments used:
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
36g
(12%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
32mg
(11%)
Sodium
161mg
(7%)
Potassium
331mg
(7%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
4772IU
(95%)
Vitamin C
2mg
(2%)
Calcium
290mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 161mg | 7% |
| Potassium | 331mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 4772IU | 95% |
| Vitamin C | 2mg | 2% |
| Calcium | 290mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
40 reviews
Excellent
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