Pumpkin Pie Overnight Oats with Chia
User Reviews
4.9
Pumpkin Pie Overnight Oats with Chia
Description
This recipe mixes plain or vanilla Greek yogurt, almond milk, and pumpkin puree, flavored with vanilla extract and maple syrup, to create a creamy base. Rolled oats, chia seeds, and pumpkin pie spice are stirred in before chilling overnight. Chia seeds add thickness and a slight crunch, while the spices evoke traditional pumpkin pie warmth.
Refrigeration allows the oats to soften and absorb the creaminess, producing a ready-to-eat breakfast with pleasant texture contrasts. The sweetness level can be adjusted by adding more or less maple syrup according to taste.
If pumpkin pie spice is unavailable, a homemade blend of cinnamon, nutmeg, ginger, and a pinch of cloves or allspice can be substituted. Using dairy-free yogurt makes the recipe suitable for vegan or lactose-intolerant individuals.
Ingredients
- ¼ cup plain nonfat Greek yogurt 56g, or vanilla Greek yogurt
- ½ cup almond milk unsweetened vanilla, 120g, or any milk
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup rolled oats 48g, gluten free if desired
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
- Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
Notes
- If pumpkin pie spice is not available, combine cinnamon, nutmeg, ginger, and a small pinch of cloves or allspice as a substitute.
- For a vegan or dairy-free option, use plant-based yogurt in place of Greek yogurt.
- Sweeter taste can be achieved by adjusting maple syrup quantity.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 274cal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 14g | 28% |
| Fat | 6.5g | 10% |
| Fiber | 10.3g | 41% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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