Pumpkin Pie Smoothie
User Reviews
5
Pumpkin Pie Smoothie
Description
The Pumpkin Pie Smoothie uses almond milk and pumpkin pie mix as its base, enriched by frozen bananas and Greek yogurt for creaminess and natural sweetness. Vanilla protein powder adds a hint of flavor while contributing protein. Blended for up to two minutes, it achieves a smooth, thick texture that balances the pumpkin spices with mild sweetness from banana and yogurt.
This smoothie is versatile for serving cold, straight from the blender, and can be consumed immediately for freshness and maximum flavor. It’s suitable as a nutritious start to the day or a fulfilling snack between meals. The inclusion of protein powder increases its satiating effect.
Leftovers should be stored in an airtight mason jar in the refrigerator and consumed within 24 hours to maintain freshness. Users can adjust thickness by varying almond milk volume or adding sweetener if desired. Using a high-speed blender ensures smooth consistency.
Ingredients
- 2 cups almond milk
- 1 cup pumpkin pie mix
- 2 banana frozen
- ½ cup Greek yogurt
- 2 tablespoons protein powder vanilla
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into two cups or mason jars. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Store any leftover smoothie in an airtight mason jar in the fridge for up to 24 hours to maintain freshness.
- Blend thoroughly using a high-speed blender for a creamy texture; the Vitamix with a smoothie setting is effective.
- Adjust the almond milk quantity to reach your preferred smoothie thickness or add more sweetener if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 661mg | 28% |
| Potassium | 737mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 17g | 34% |
| Vitamin A | 11278IU | 226% |
| Vitamin C | 15mg | 17% |
| Calcium | 483mg | 48% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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