Pumpkin Popsicles
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Pumpkin Popsicles
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Craving a healthy snack that's out of the ordinary? Try these Pumpkin Popsicles with only a few ingredients. They are drizzled with a sweet chocolate sauce that really takes them over the top. {gluten free}
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Ingredients
- 1 cup pumpkin puree
- 1 ½ cups plain greek yogurt
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- 5 tablespoon pure maple syrup
- 5 tablespoon melted chocolate, I like Lilys or Enjoy Life chocolate
- 1 tablespoon coconut oil
Instructions
- Mix the pumpkin, yogurt, cinnamon, Rodelle Vanilla Extract, and maple syrup in a medium-sized bowl.
- Carefully spoon the yogurt mixture into your popsicle molds and place a popsicle stick in each mold.
- Freeze for at least 6 hours or overnight.
- When ready to unmold melt the chocolate and coconut oil in a microwave safe bowl in 30 second increments, stirring each time.
- Unmold popsicles and lay them on parchment paper. Using a spoon, drizzle generously with the chocolate. It should set up quickly. Wrap in plastic wrap when storing in freezer.
Notes
- Use dairy-free yogurt for a dairy-free popsicle.
- Wrap well in plastic wrap or store in freezer bags for a few days in the freezer. Best eaten within a day or two.
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
18mg
(1%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
4768IU
(95%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 18mg | 1% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 4768IU | 95% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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