Quinoa Pumpkin Porridge
User Reviews
4.8
12 reviews
Excellent
Quinoa Pumpkin Porridge
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A Fall inspired breakfast cereal that's loaded with protein and fiber.
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Ingredients
- 1 cup dry quinoa , soaked in water for up to 24 hours
- 1/2 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- pinch of ground cloves
- 3 to 4 tablespoons pure maple syrup
Instructions
- Cover the dry quinoa with water and allow it to sit and soak on the counter for at least one hour. You are welcome to soak the quinoa longer, even overnight or up to 24 hours, but in that case you'll want to store the soaking quinoa in the fridge. Drain the soaked quinoa and rinse well with fresh water. Place the drained quinoa in a 2-quart saucepan over the stove and add 1 3/4 cup water. Bring the mixture to a boil, then cover and reduce the heat to low, allowing the quinoa to cook for 15 minutes, or until all of the liquid has been absorbed.
- Stir in the pumpkin, cinnamon, ginger, cloves, and maple syrup and adjust the flavors to taste, if necessary. Serve warm!
Nutrition Information
Show Details
Calories
670kcal
(34%)
Carbohydrates
126g
(42%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Sodium
12mg
(1%)
Potassium
1044mg
(30%)
Fiber
13g
(52%)
Sugar
25g
(50%)
Vitamin A
5000IU
(100%)
Vitamin C
1.7mg
(2%)
Calcium
130mg
(13%)
Iron
8.1mg
(45%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 670 kcal
% Daily Value*
| Calories | 670kcal | 34% |
| Carbohydrates | 126g | 42% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 1044mg | 22% |
| Fiber | 13g | 52% |
| Sugar | 25g | 50% |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 130mg | 13% |
| Iron | 8.1mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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