Pumpkin Porridge
User Reviews
5
Pumpkin Porridge
Description
This Pumpkin Porridge combines oats and whole milk with pumpkin puree for a creamy base, enriched with chia seeds to add thickness and nutrition. The porridge is gently simmered for 4 to 5 minutes until thickened. Warm spices of cinnamon, nutmeg, and ginger impart a cozy autumnal flavor, balanced by the sweetness of maple syrup.
The cooked porridge lends a velvety texture with the pumpkin’s natural creaminess complemented by the chew of oats and the slight crunch of chia seeds. It can be topped with nuts like pecans and dried fruit such as cherries to add bite and a touch of tartness.
This dish is suitable for a comforting breakfast and can be customized with various toppings. The recipe notes mention alternatives like honey for maple syrup (although that affects vegan suitability), vegan milk substitutes, and gluten-free oats for dietary needs. Leftover porridge can be repurposed into pancakes to avoid waste.
Ingredients
- 60 g oats
- 350 ml milk whole
- 5 tablespoon pumpkin puree
- 2 tablespoon chia seeds
- 0.5 teaspoon cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 2 tablespoon maple syrup
- pecans optional, for serving
- dried cherries optional, for serving
Instructions
- Put all of the ingredients in a saucepan and mix well.
- Simmer for 4-5 minutes until thickened.
- Divide between bowls and top with yogurt and maple syrup and any other toppings of your choice.
Notes
- Substitute maple syrup with honey or other liquid sweeteners, noting that honey is not vegan.
- Leftover porridge can be transformed into pancakes for a second meal.
- Make this porridge vegan by using plant-based milk and ensuring toppings are vegan.
- Use certified gluten-free oats if gluten-free porridge is desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 318kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 83mg | 3% |
| Potassium | 511mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 6120IU | 122% |
| Vitamin C | 2mg | 2% |
| Calcium | 327mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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