Pumpkin Protein Balls
User Reviews
5
Pumpkin Protein Balls
Description
Combining rolled oats and nut butter with pumpkin puree provides a soft and slightly chewy texture, while vanilla protein powder adds protein content along with sweetness and creaminess. Ground flaxseed and chia seeds introduce subtle nuttiness and bind the mixture. Maple syrup balances the flavors with natural sweetness, and chocolate chips contribute small bursts of chocolate flavor.
The mixture is simply stirred together and shaped into 12 balls, which can be refrigerated for a week or frozen for extended storage. The pumpkin and spices create a seasonal taste reminiscent of pumpkin pie, suitable for a grab-and-go snack or post-workout boost.
The recipe adapts well to various nut butters, protein powder flavors, and mix-ins like dried fruits or nuts. Using monk fruit syrup can reduce sugar content and honey can be substituted if not vegan.
Ingredients
- ¾ cup rolled oats gluten-free if needed, old fashioned
- ¼ cup almond butter or cashew butter
- ¼ cup pumpkin puree
- 1 coop (25 grams) protein powder vanilla
- ½ Tablespoon Flaxseed ground
- ½ teaspoon pumpkin pie spice
- 1 teaspoon chia seeds
- 3 Tablespoons maple syrup
- Pinch cinnamon
- 1 Tablespoon chocolate chips
Instructions
- Place all the ingredients in a large bowl and stir to combine.
- Once combined, use a small cookie scoop or tablespoon to scoop and form the dough into 12 protein balls.
- Store in an airtight container in the fridge for 1 week or freezer for up to 3 months.
Notes
- For a low-sugar version, use monk fruit sugar-free maple syrup instead of regular maple syrup.
- Feel free to substitute almond or cashew butter with peanut butter, tahini, or sunflower seed butter based on preference.
- Vanilla protein powder works well with the pumpkin flavor, but chocolate protein powder or other flavors can also be used.
- To vary texture and taste, skip chocolate chips and try dried cranberries, raisins, shredded coconut, crushed nuts, or cacao nibs.
- If desired, substitute the pumpkin puree with sweet potato or butternut squash puree for a different flavor profile.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12balls
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Serving | 1 ball | |
| Calories | 104kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 40mg | 2% |
| Potassium | 15mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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