Pumpkin Protein Oatmeal Recipe
User Reviews
3
21 reviews
Average
Pumpkin Protein Oatmeal Recipe
Report
This quick and easy pumpkin protein oatmeal recipe is ready in 10 minutes and taste like waking up to healthy and gluten free pumpkin pie for breakfast!
Share:
Ingredients
- 1 1/4 Cup almond milk unsweetened vanilla
- 1/2 Cup rolled oats Gluten free if needed, old fashioned
- 1 tsp pumpkin pie spice
- sea salt pinch
- 1 Cup pumpkin puree canned
- 6 Tbsp vanilla protein powder of choice
- 2 tsp maple syrup
- 1 1/2 tsp butter extract natural
- pecans for garnish (optional
Instructions
- Combine the almond milk, oats, pie spice and salt in a medium pot on high heat and bring to a boil. Boil one minute, stirring frequently.
- Reduce the heat to medium and cook, stirring frequently so the bottom doesn't burn, until the mixture is thick but still creamy and the oats are soft, about 4-5 minutes.
- Remove from the heat and stir in all other ingredients.
- Top with pecans (if using) and DEVOUR immediately!
Nutrition Information
Show Details
Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
32.7g
(11%)
Protein
14.5g
(29%)
Fat
4.4g
(7%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
0.8g
(5%)
Monounsaturated Fat
1.5g
(8%)
Cholesterol
30mg
(10%)
Sodium
130.4mg
(5%)
Potassium
434mg
(9%)
Fiber
8.2g
(33%)
Sugar
10.7g
(21%)
Vitamin A
19350IU
(387%)
Vitamin C
7.1mg
(8%)
Calcium
960mg
(96%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 32.7g | 11% |
| Protein | 14.5g | 29% |
| Fat | 4.4g | 7% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 1.5g | 8% |
| Cholesterol | 30mg | 10% |
| Sodium | 130.4mg | 5% |
| Potassium | 434mg | 9% |
| Fiber | 8.2g | 33% |
| Sugar | 10.7g | 21% |
| Vitamin A | 19350IU | 387% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 960mg | 96% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3
21 reviews
Average
Other Recipes
You'll Also Love
