Pumpkin Protein Waffles
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Pumpkin Protein Waffles
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1/2 cup white whole wheat flour (60 grams)
- 2 coops whey protein powder 64 grams, Cellucor Whipped Vanilla flavor
- 1/2 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 2/3 cup pumpkin 161 grams, puree
- 3 tbsp almond milk 1 1/2 oz, unsweetened vanilla
- 3 tbsp light brown sugar (36 grams)
- 2 tbsp butter 1 oz, unsalted, softened
- 2 egg
- 2 egg white
- 1 tsp vanilla extract (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)
Instructions
- Pre-heat waffle iron to medium heat (I set mine to about 4).
- Mix all dry ingredients, then add wet ingredients and stir until just combined.
- Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
- Serve waffles with whipped cream, maple syrup, and fruit, if desired.
Notes
- Click here to log this food in My Fitness Pal.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
34g
(11%)
Protein
26g
(52%)
Fat
12g
(18%)
Cholesterol
167mg
(56%)
Sodium
266mg
(11%)
Potassium
198mg
(4%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 3waffles
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Cholesterol | 167mg | 56% |
| Sodium | 266mg | 11% |
| Potassium | 198mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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