Pumpkin Rice Pudding
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Pumpkin Rice Pudding
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Pumpkin Rice Pudding adds pumpkin and real maple syrup to a classic recipe! You will love this Fall themed variation, promise.
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Ingredients
- 1 tablespoon butter
- 1/4 cup arborio rice
- 3/4 cup fat free milk + more if needed, feel free to sub cream or half & half for the milk
- 1/4 cup pumpkin puree
- 3 tablespoons real maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- pinch ginger
- 1/8 teaspoon salt
- mini chocolate chips for garnish, if desired
Instructions
- Heat a small saucepan over medium heat. Melt butter and stir in rice to coat grains evenly.
- Pour in milk, pumpkin, maple syrup and seasonings. Stir well. Continue stirring occasionally over medium low heat, adding in more milk if it seems to be getting too thick.
- Continue stirring and adding milk for about 30 minutes or until rice is cooked thoroughly. Pour into serving dish and top with chocolate chips.
Nutrition Information
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Calories
530kcal
(27%)
Carbohydrates
95g
(32%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Cholesterol
34mg
(11%)
Sodium
477mg
(20%)
Potassium
586mg
(17%)
Fiber
4g
(16%)
Sugar
47g
(94%)
Vitamin A
10257IU
(205%)
Vitamin C
3mg
(3%)
Calcium
306mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1large serving
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 95g | 32% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 34mg | 11% |
| Sodium | 477mg | 20% |
| Potassium | 586mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 47g | 94% |
| Vitamin A | 10257IU | 205% |
| Vitamin C | 3mg | 3% |
| Calcium | 306mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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