Pumpkin Sausage Pasta
User Reviews
4.7
105 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
760 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
American
Pumpkin Sausage Pasta
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This Pumpkin Sausage Pasta is the perfect comforting fall meal! A delicious and creamy sauce with sausage and pumpkin. Not only is this dish super easy and flavorful but it's ready in just 30 minutes.
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Ingredients
- 1 pound pasta uncooked
- 1 tablespoon olive oil
- 1 pound Italian sausage mild, casings removed
- 1 medium onion chopped
- 3 cloves garlic minced
- ½ teaspoon nutmeg ground or freshly grated
- ¼ teaspoon cinnamon ground
- 1 bay leaf
- ½ teaspoon oregano dried
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- 1 cup white wine
- 1 cup chicken broth low sodium
- 1 cup canned pumpkin
- ½ cup heavy cream
- 1 cup Parmesan Cheese freshly grated
Instructions
- Cook pasta: Cook the pasta according to package instructions. Darin and set aside.
- Brown the sausage: Meanwhile, in a large skillet, or cast iron pot heat the olive oil. Remove the sausage from casings if needed, and brown the sausage in the skillet, breaking it with a wooden spoon to smaller pieces.
- Saute the aromatics: Add chopped onion and garlic to skillet and saute 3 to 5 minutes or until the onions are tender.
- Create the sauce: Add the nutmeg, cinnamon, bay leaf, oregano, salt, pepper and wine to the skillet. Cook until the wine reduced by half, about 2 minutes. Add the chicken broth, pumpkin and heavy cream. Stir to combine until sauce comes to a bubble. Simmer the sauce until it thickens, about 5 minutes. Remove the bay leaf from the sauce.
- Finish the dish: Add cooked pasta to the skillet and toss with the sauce over low heat for about a minute. Stir in the parmesan cheese, parsley if preferred, and serve.
Equipments used:
Notes
- Note: In the video it says Italian seasoning instead of oregano, however either can be used.
- Properly cool the pasta before storing it, so that it will freeze and store evenly. It will stay fresh for 3 – 5 days in an airtight container in the fridge. Frozen pasta dishes will last for 2 – 3 months, just be sure to allow to thaw fully in the fridge before re heating.
Nutrition Information
Show Details
Serving
1serving
Calories
760kcal
(38%)
Carbohydrates
65g
(22%)
Protein
29g
(58%)
Fat
39g
(60%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Cholesterol
91mg
(30%)
Sodium
1040mg
(43%)
Potassium
579mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6782IU
(136%)
Vitamin C
5mg
(6%)
Calcium
267mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 760 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 760kcal | 38% |
| Carbohydrates | 65g | 22% |
| Protein | 29g | 58% |
| Fat | 39g | 60% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 91mg | 30% |
| Sodium | 1040mg | 43% |
| Potassium | 579mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6782IU | 136% |
| Vitamin C | 5mg | 6% |
| Calcium | 267mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
105 reviews
Excellent
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