Pumpkin Seed Seasoning
User Reviews
4.9
28 reviews
Excellent
Pumpkin Seed Seasoning
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Our pumpkin seed seasoning turns roasted pumpkin seeds into an irresistible sweet and spicy snack. Roast the seeds while you're carving your Jack-O'-Lanterns and you'll have a yummy, healthy snack by the time you're done.
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Ingredients
- 2 cups pumpkin seeds rinsed & dried
- 3 tablespoons butter melted
- 3 tablespoons brown sugar
- 1 teaspoons salt
- 1 tablespoons granulated sugar
- 1/4 teaspoons cinnamon
- 1/4 teaspoons cumin
- 1/4 teaspoons chili powder
- 1/4 teaspoons pumpkin pie spice
- 1 teaspoons Worcestershire sauce
- 2 Tabasco sauce or more if you want it extra spicy, for shaking on
Instructions
- Preheat oven to 300-degrees. Thoroughly wash and pat dry pumpkin seeds then place them in a medium-sized bowl. Stir in melted butter.
- In a small bowl, combine salt, brown sugar, granulated sugar, cinnamon, cumin, chili powder, and pumpkin pie spice. Sprinkle sugar/spice mixture over seeds and stir well to combine.
- Add Worcestershire sauce and Tabasco sauce and stir well. Place seeds on a baking sheet lined with foil or a baking mat. Spread seeds across the baking sheet forming a single layer.
- Bake for approximately 45 minutes or until crispy and golden brown.
Notes
- The recipe calls for two shakes of Tabasco, but add as much or as little as you'd like for the flavor and heat level you desire.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
12mg
(4%)
Sodium
297mg
(12%)
Potassium
242mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
184IU
(4%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 12mg | 4% |
| Sodium | 297mg | 12% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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