Pumpkin Smoothie
User Reviews
4.9
40 reviews
Excellent
Pumpkin Smoothie
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Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!
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Ingredients
- 1/3 cup pumpkin $0.18, puree
- 1 banana $0.20, frozen
- 1 Tbsp Flaxseed $0.03, ground
- 1/4 tsp pumpkin pie spice $0.02
- 1 cup milk $0.42
- 1/4 tsp vanilla extract $0.07
- 1 tsp brown sugar $0.02
Instructions
- Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
- Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.
Notes
- *You can use the milk and sweetener of your choice.
Nutrition Information
Show Details
Serving
1smoothie
Calories
339kcal
(17%)
Carbohydrates
52g
(17%)
Protein
11g
(22%)
Fat
12g
(18%)
Sodium
114mg
(5%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 116oz.
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 339kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Sodium | 114mg | 5% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
40 reviews
Excellent
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