Pumpkin Smoothie
User Reviews
4.3
16 reviews
Good
Pumpkin Smoothie
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Made with Greek yogurt, pumpkin puree, and pumpkin pie spice, this Pumpkin Smoothie tastes just like a slice of pumpkin pie. A quick and easy fall breakfast and a great way to use up leftover pumpkin puree!
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Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup milk of choice
- 1/2 cup ice crushed
- 6 oz nonfat Greek yogurt or plain yogurt
- 2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or more to taste, or cinnamon
- 2 tsp brown sugar or maple syrup to taste, packed
- vanilla protein powder optional, add a scoop of
Instructions
- Put all ingredients in a blender and blend until smooth. Divide in two cups.
- Serve with a straw.
Nutrition Information
Show Details
Serving
1cup
Calories
185.5kcal
(9%)
Carbohydrates
40g
(13%)
Protein
10.6g
(21%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
1.2mg
(0%)
Sodium
66.8mg
(3%)
Fiber
2.6g
(10%)
Sugar
10.2g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1855 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 185.5kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 10.6g | 21% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 66.8mg | 3% |
| Fiber | 2.6g | 10% |
| Sugar | 10.2g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
16 reviews
Good
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