Pumpkin Spice Latte with Pumpkin Seed Milk (Vegan)
User Reviews
5
4 reviews
Excellent
Pumpkin Spice Latte with Pumpkin Seed Milk (Vegan)
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Pumpkin seed milk is really easy to make in a blender, and it has a lovely flavour. It's perfect in my Pumpkin Spice Latte - which has actual pumpkin!
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Ingredients
For the pumpkin seed milk
- 1 cup pumpkin seeds soaked for at least an hour, 150g, dried, aka pepitas
- 4 cups water 1 ½ pints
- 1 tablespoon coconut oil
For the pumpkin spice latte
- ½ cup pumpkin puree canned or cooked, fresh pumpkin pureed smooth in a blender or with a hand blender, 150g
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- ⅛ teaspoon cloves ground
- Pinch nutmeg ground
- Pinch black pepper freshly ground
- 2 espresso shots
Instructions
- First, make the seed milk by whizzing the soaked seeds and four cups of water in a high-speed blender until smooth. Strain through a nut milk bag (or muslin cloth) into a bowl. Store the milk in a container in the fridge. (Note, this milk will settle, so give it a little shake before you use it. You will have leftover pumpkin seed milk so use it on oatmeal, as a drink, in smoothies etc…)
- For the latte, gently heat the pumpkin puree along with the vanilla and spices until it is warm. Add in the two cups of the pumpkin seed milk and whisk until hot. Pour the espresso shots into mugs and top up with the pumpkin milk.
- Note, you can substitute any other milk for the pumpkin seed milk.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Sodium
7mg
(0%)
Potassium
408mg
(9%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
9532IU
(191%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Sodium | 7mg | 0% |
| Potassium | 408mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 9532IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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