Pumpkin Spice Oatmeal
User Reviews
5
Pumpkin Spice Oatmeal
Description
Pumpkin Spice Oatmeal combines pumpkin puree with old fashioned oats cooked in a mixture of milk and water. The warm spices from pumpkin pie spice and the richness of vanilla extract create a gently spiced porridge that is both creamy and naturally sweetened with maple syrup. Cooking the oats until tender yields a soft texture balanced by the crunchy pecan topping. This recipe is simple but captures seasonal pumpkin flavors without overpowering the oats. Maple syrup and pecans garnish the finished bowls for added texture and taste. It can be served as a wholesome breakfast to enjoy comforting autumn flavors with each spoonful.
Ingredients
- 2 cups milk any type (I used nonfat milk
- 2 cups water
- ½ cup pumpkin canned 100% pure
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Pinch kosher salt
- 2 cups old fashioned oats
Toppings:
- ¼ cup pecan halves
- maple syrup (optional)
Instructions
- Whisk the milk, water, pumpkin, maple syrup, pumpkin pie spice, vanilla and salt together in a large saucepan and bring to a simmer over medium heat.
- Lower the heat to medium low and stir in the oats. Simmer 10-15 minutes until oats are cooked.
- Divide the oatmeal between four bowls and top with pecans and more maple syrup, if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 63mg | 3% |
| Potassium | 449mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 5016IU | 100% |
| Vitamin C | 1mg | 1% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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