Pumpkin Spice Protein Shake
User Reviews
5
Pumpkin Spice Protein Shake
Description
The Pumpkin Spice Protein Shake features a combination of pumpkin puree, almond milk, vanilla protein powder, pumpkin pie spice, and yogurt to create a rich, creamy beverage. Blending these ingredients produces a smooth shake that balances sweetness and spice with the wholesome pumpkin base. Vanilla extract and protein powder contribute subtle depth, while maple syrup sweetens without overpowering.
The shake’s thick texture makes it a satiating option for breakfast, post-workout recovery, or a healthy snack. The pumpkin spice offers comforting fall flavors without heavy additives. Using almond milk or other plant-based milk allows customization according to dietary needs.
This shake is ready after blending and best enjoyed cold. Optional toppings like pumpkin seeds or dairy-free whipped cream with a sprinkle of spice provide contrasting textures and garnish. It’s designed for single serving but can be split and stored carefully.
Leftovers should be covered and refrigerated without toppings and consumed within a day. Stir well before drinking if stored. Alternatively, freezing in ice cube trays can create pumpkin-flavored ice pops or smoothie additions.
Ingredients
- 1 cup almond milk or any other dairy or plant-based milk such as coconut milk, unsweetened
- ½ cup pumpkin puree frozen (or you can find out how to make your own by cooking and peeling pumpkin easily, canned
- 3 tablespoons vanilla protein powder or concentrated protein powder if you prefer. You can replace it with pumpkin protein powder or coconut protein powder, isolated
- ½ teaspoon vanilla extract You may replace it with fresh lemon juice. It makes it more flavorful!
- 1 teaspoon pumpkin pie spice or ground cinnamon if you prefer
- 1 tablespoon maple syrup or more to taste). You can replace it with any sugar substitute of your choice! If you're not on a low-carb diet, use honey or maple syrup, Maple Grove Farms brand, sugar-free
- 5 oz vanilla yogurt or Greek plain yogurt. If you're not on a low-carb diet, replace it with a frozen small banana and skip the sweetener, Chobani Zero Sugar brand
- Topping optional: Pumpkin seeds or dairy-free whipped topping with a sprinkle of pumpkin pie spice
Instructions
- In a blender, blend all the ingredients together until smooth, creamy, and thick.
- Pour into a large glass or two small ones, and then top with one of the suggested toppings. Enjoy while cold!
Notes
- Store any leftover shake covered in the refrigerator without toppings for up to one day; stir well before consuming.
- Freeze shake portions in ice cube trays to create pumpkin-flavored ice pops or smoothie cubes for later use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2small glasses
Amount Per Serving
Calories 1311 kcal
% Daily Value*
| Calories | 131.1kcal | 7% |
| Carbohydrates | 9.9g | 3% |
| Protein | 18.9g | 38% |
| Fat | 3.2g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 0.8g | 4% |
| Cholesterol | 35mg | 12% |
| Sodium | 252.7mg | 11% |
| Potassium | 197.3mg | 4% |
| Fiber | 3.3g | 13% |
| Sugar | 3.8g | 8% |
| Vitamin A | 9591IU | 192% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 241.5mg | 24% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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