Pumpkin Spice Superfood Cereal Squares

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    16

  • Calories

    144 kcal

  • Cuisine

    American

Pumpkin Spice Superfood Cereal Squares

These pumpkin spice cereal squares are a fall spin on my original recipe for superfood cereal squares. They’re loaded with healthy ingredients and full of pumpkin spice flavor. Gluten-free and dairy-free!

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Ingredients

Servings
  • cups Pumpkin Spice Cheerios
  • ½ cup old fashioned oats
  • ¼ cup unsweetened coconut flakes
  • ¼ cup dried cranberries
  • ¼ cup Pepitas pumpkin seeds
  • ¼ cup sunflower seeds
  • 1 Tablespoon hemp seeds
  • ½ tablespoon chia seeds
  • ½ cup natural creamy almond butter
  • ½ cup honey
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt

Instructions

  1. Line a square baking dish with parchment paper.
  2. Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, hemp and chia seeds in a large bowl. Toss to combine.
  3. In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla, pumpkin pie spice and sea salt.
  4. Pour over the cereal mixture and gently toss to coat everything. Pour into lined pan and press mixture down firmly with a spatula or your hands.
  5. Place squares in the freezer for about 30 minutes to set up.
  6. Remove from freezer, cut into squares and serve. Store leftover squares in the fridge.

Nutrition Information

Show Details
Serving 1bar Calories 144kcal (7%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 7g (11%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 144 kcal

% Daily Value*

Serving 1bar
Calories 144kcal 7%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 7g 11%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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