Pumpkin Spice Superfood Cereal Squares
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
16
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Calories
144 kcal
-
Cuisine
American
Pumpkin Spice Superfood Cereal Squares
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These pumpkin spice cereal squares are a fall spin on my original recipe for superfood cereal squares. They’re loaded with healthy ingredients and full of pumpkin spice flavor. Gluten-free and dairy-free!
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Ingredients
- 1½ cups Pumpkin Spice Cheerios
- ½ cup old fashioned oats
- ¼ cup unsweetened coconut flakes
- ¼ cup dried cranberries
- ¼ cup Pepitas pumpkin seeds
- ¼ cup sunflower seeds
- 1 Tablespoon hemp seeds
- ½ tablespoon chia seeds
- ½ cup natural creamy almond butter
- ½ cup honey
- 1 teaspoon vanilla
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon salt
Instructions
- Line a square baking dish with parchment paper.
- Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, hemp and chia seeds in a large bowl. Toss to combine.
- In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla, pumpkin pie spice and sea salt.
- Pour over the cereal mixture and gently toss to coat everything. Pour into lined pan and press mixture down firmly with a spatula or your hands.
- Place squares in the freezer for about 30 minutes to set up.
- Remove from freezer, cut into squares and serve. Store leftover squares in the fridge.
Nutrition Information
Show Details
Serving
1bar
Calories
144kcal
(7%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 144kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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