Pumpkin Waffles
User Reviews
5.0
15 reviews
Excellent
Pumpkin Waffles
Report
The perfect Fall Breakfast!! These fluffy Pumpkin Waffles are bursting with pumpkin spice flavor!
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Ingredients
- 1 ¼ cups oat flour or all-purpose flour
- 1 tablespoon pumpkin spice
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 large eggs
- ½ cup pumpkin puree
- 2 tablespoons maple syrup or honey
- 1 cup almond milk or milk of choice
- 2 tablespoons Greek yogurt
- 1 teaspoon vanilla extract
Instructions
- Heat a waffle maker while mixing ingredients.
- Add the oat flour, pumpkin pie spice, baking powder, baking soda and salt to a medium mixing bowl and blend together.
- In a large mixing bowl, add the eggs, pumpkin puree, maple syrup, milk, yogurt and vanilla extract and whisk until combined well. (being careful not to over-mix)
- Add the dry ingredients to the pumpkin mixture and stir gently to just combine.
- Spray the waffle maker with cooking spray and pour in ½ cup worth of batter.
- Cook for about 4 minutes or follow the waffle makers manufacturer’s suggested cooking time.
- To keep the waffles crisp, put them on a cooling rack instead of stacking them on a plate.
Notes
- Reheat waffles directly on oven rack at 350 degrees for 3-4 minutes to get them crispy again.
- Reheat waffles directly on oven rack at 350 degrees for 3-4 minutes to get them crispy again.
- Use gluten-free flour if desired. Oat flour is also gluten-free.
- Grind your own oats in a food processor until fine to make your own oat flour.
- Grind your own oats in a food processor until fine to make your own oat flour.
- Substitute white whole wheat flour or use a mixture of flours if desired.
- Substitute honey or brown sugar for the maple syrup in the mixture.
- Substitute canola or vegetable oil for the yogurt if preferred.
- Mix a little water in with all-natural peanut butter until thin enough to pour over top of the waffles.
- Nutritional information includes fat free Greek Yogurt.
- To freeze waffle: wrap each cooled waffle in plastic wrap and place them in a freezer friendly plastic zip closure bag for up to 2 months.
Nutrition Information
Show Details
Serving
1waffle
Calories
248kcal
(12%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
93mg
(31%)
Sodium
559mg
(23%)
Potassium
483mg
(14%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
4905IU
(98%)
Vitamin C
2mg
(2%)
Calcium
234mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 248kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 559mg | 23% |
| Potassium | 483mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 4905IU | 98% |
| Vitamin C | 2mg | 2% |
| Calcium | 234mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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