Purple Cauliflower Soup
User Reviews
5
2 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
15 mins
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Total Time
18 mins
-
Servings
4
-
Calories
140 kcal
-
Course
Main Course, Lunch
-
Cuisine
American
Purple Cauliflower Soup
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I always find that if kids are taken with the color of a food, they are more interested in trying it. And what is cooler than purple soup?!
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Ingredients
- 2 tablespoons olive oil
- 1 small onion chopped
- 1 garlic clove, chopped
- 1 Head cauliflower you can also use white or yellow cauliflower, purple, cut into florets
- 3 Cups chicken stock
- 1/4 Cup Parmesan Cheese plus extra for sprinkling on top if desired, grated
Instructions
- Heat the olive oil in a large pot and over medium heat and saute the onion for 5 minutes.
- Add the garlic and cook for 1 minutes.
- Add the cauliflower and chicken stock. Bring to a boil and reduce to a simmer.
- Cook for 15 minutes or until the cauliflower is fork tender.
- Pour ingredients plus parmesan cheese into a blender and puree.
- Serve.
Notes
- *Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, heat in a pot over low-medium heat or defrost in fridge for 24 hours.
- *Allow to cool, place in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, heat in a pot over low-medium heat or defrost in fridge for 24 hours.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
8g
(12%)
Cholesterol
5mg
(2%)
Sodium
280mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Cholesterol | 5mg | 2% |
| Sodium | 280mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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