Purple Power (Blueberries, Kale & Apple)
User Reviews
4.6
90 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
10
-
Calories
24 kcal
-
Cuisine
American
Purple Power (Blueberries, Kale & Apple)
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Makes 1 ¼ cupsFrom Natural Baby Food by Dr. Sonali RuderA combination of blueberries, kale, and apple, this colorful puree is packed with vitamins, minerals and antioxidants!
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Ingredients
- 2 medium apples, washed, peeled and chopped
- 1 cup chopped Tuscan (lacinato) kale, washed, peeled and chopped
- ½ cup blueberries, washed
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Instructions
- Place the apples and kale in a steamer basket set over boiling water. Cover and steam 8 minutes. Add the blueberries and steam an additional 2 minutes (optional).
- Puree with an immersion blender or food processor until smooth, adding a small amount of the cooking liquid if needed. If desired, strain the puree through a fine-mesh sieve. Cool and serve or store.
- Purple power puree can be stored in the refrigerator in an airtight container for 3 days or in the freezer for 3 months. If freezing, spoon individual portions into ice cube trays or baby food containers, then cover and freeze.
Nutrition Information
Show Details
Serving
0g
Calories
24kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
233IU
(5%)
Vitamin C
4mg
(4%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 24kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
90 reviews
Excellent
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