Quick and Easy Buffalo Chicken Subs
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
15 mins
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Servings
4 sandwiches
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Calories
565 kcal
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Course
Main Course
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Cuisine
American
Quick and Easy Buffalo Chicken Subs
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Sauteed onions and chicken breasts are doused in buffalo sauce and smothered with melted cheese in this 15 minute meal that's perfect for lunch or dinner.
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Ingredients
- 1 tablespoon olive oil
- 1 onion halved and sliced
- 2 boneless skinless chicken breasts
- 1/4-1/2 cup buffalo sauce
- 5 lices pepper jack cheese
- 4 Hoagie rolls
- 1 tomato sliced
- 4 large lettuce leaves
- 1/4 cup blue cheese dressing
Instructions
- Heat a large heavy skillet over medium-high heat. Pour in olive oil. Add in onions and saute until onions are soft and translucent, 5 to 7 minutes.
- Meanwhile, place chicken breasts between two sheets of parchment or wax paper. Use a meat tenderizer or rolling pin to pound out the chicken until 1/4-inch thick.
- Remove sauteed onions from skillet and set aside in a bowl. Place chicken breasts directly into hot pan. Cook about 2 minutes, then flip and cook another 2 minutes.
- Use two spatulas to chop the chicken into bite-size pieces. If you are using a non-stick skillet, remove the chicken and cut on a cutting board and then return to skillet.
- Add onions back to pan with chicken and pour buffalo sauce over the whole thing. Use 1/4 to 1/2 cup depending on personal tastes for spiciness. Stir to combine. Continue cooking until all chicken is cooked through.
- Add slices of cheese over the top. Cover the pan until cheese is completely melted.
- Serve on toasted hoagie buns with tomato slices, lettuce, and a drizzle of bleu cheese dressing.
Nutrition Information
Show Details
Calories
565kcal
(28%)
Carbohydrates
51g
(17%)
Protein
43g
(86%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Cholesterol
103mg
(34%)
Sodium
1269mg
(53%)
Potassium
1246mg
(36%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
3010IU
(60%)
Vitamin C
18.5mg
(21%)
Calcium
390mg
(39%)
Iron
13.7mg
(76%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 565 kcal
% Daily Value*
| Calories | 565kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 43g | 86% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 103mg | 34% |
| Sodium | 1269mg | 53% |
| Potassium | 1246mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 3010IU | 60% |
| Vitamin C | 18.5mg | 21% |
| Calcium | 390mg | 39% |
| Iron | 13.7mg | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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