Quick and Easy Cabbage Salad with Lemon Parmesan Dressing
User Reviews
5
Quick and Easy Cabbage Salad with Lemon Parmesan Dressing
Description
The Quick and Easy Cabbage Salad with Lemon Parmesan Dressing is made by shredding cabbage, carrots, and baby spinach, then mixing them with fresh cilantro and flaked almonds. Pouring a lemon parmesan dressing over the salad before serving adds brightness and a mild umami component, enhancing the fresh vegetable flavors. The salad is tossed and served right away to keep the produce crisp and fresh.
The combination of cabbage and carrots offers a crunchy base contrasted by the tender spinach and aromatic cilantro. Flaked almonds provide additional crunch and a subtle nutty flavor, while the lemon parmesan dressing adds acidity and cheesiness that ties the components together.
Ingredients
- 4 cups cabbage shredded
- 2 cups carrot shredded
- 2 cups baby spinach shredded
- 1 cup cilantro aka coriander; or parsley
- ½ cup almonds flaked
- lemon parmesan dressing
Instructions
- Shred all the vegetables then place in a large bowl. Add the almonds.
- Make the dressing then pour over the salad.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 46mg | 2% |
| Potassium | 335mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 8111IU | 162% |
| Vitamin C | 22mg | 24% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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