Quick and Easy Canned Chicken Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
-
Calories
382 kcal
-
Course
Main Course
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Cuisine
American
Quick and Easy Canned Chicken Recipe
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One of the best ways to use canned chicken, these delicious chicken salad roll-ups take less than 15 minutes to make and are loaded with protein and veggies.
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Ingredients
- 2 cans canned chicken 12.5 oz each
- 1 avocado peeled and pitted, medium
- 3 tablespoons PLAIN yogurt
- 1 1/2 teaspoons lime juice
- 1/2 teaspoon garlic powder
- salt to taste
- 1/2 red onion chopped, medium
- 1 red bell pepper chopped
- 2 tablespoons green onion minced
- 3/4 cup cheese swiss or cheddar, shredded
- 1 tablespoon parsley chopped
- 4-6 flour tortillas 8-inch size
Instructions
- Place the peeled avocado on a plate. Mash with a fork to the desired consistency.
- In a mason jar or medium bowl, add avocado, lime juice, yogurt, salt, and garlic powder. Whisk to mix well (If you use a mason jar, you can cover with the lid and shake to mix.)
- Drain and rinse the canned chicken thoroughly. Then shred them with two forks or using your hands.
- In a large bowl, add shredded chicken, red onion, bell pepper, green onion, parsley, and shredded cheese.
- Add the avocado mixture, and stir to mix until blended.
- Place tortillas on a work surface, one at a time.
- Spread a layer of chicken avocado mixture on top of a tortilla.
- Roll up the tortilla holding it together tightly with your fingertips. Then slice the roll into 1-inch pieces with a sharp knife.
- Repeat for remaining tortillas. Store in the refrigerator until ready to serve.
Nutrition Information
Show Details
Calories
382kcal
(19%)
Carbohydrates
25g
(8%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
61mg
(20%)
Sodium
390mg
(16%)
Potassium
518mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1355IU
(27%)
Vitamin C
47mg
(52%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 61mg | 20% |
| Sodium | 390mg | 16% |
| Potassium | 518mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1355IU | 27% |
| Vitamin C | 47mg | 52% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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