Quick and Easy Chili
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5.0
3 reviews
Excellent
Quick and Easy Chili
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This Quick and Easy Chili recipe delivers big flavor with minimal effort every single time. No need to spend hours in the kitchen!
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Ingredients
- 1 medium onion chopped
- 1 medium bell pepper chopped
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 pound ground beef
- 29 ounces canned diced tomatoes (2 cans)
- 32 ounces canned pinto beans lightly drained
- 6 ounces canned tomato paste
- 1.75 ounces packaged chili seasoning (recommend: French's Chili-O)
- 1 cup water
- salt and pepper to taste
- sour cream, cheddar cheese, cilantro, red pepper flakes Optional garnishes
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Instructions
- Heat the olive oil in a large pan. Add the onions, bell pepper and garlic. Cook until soft and the onion is lightly browned, about 7-8 minutes. Transfer veggies to a plate or bowl and set aside.
- Put the ground beef in the pan and cook, stirring to break up meat, until no pink remains. Drain the ground beef well and return to the pan.
- Add back the veggies, the tomatoes, tomato paste, beans, chili seasoning and water. Stir well until all combined.
- Bring to a boil, cover the pan, lower the heat and simmer for 30-40 minutes.
Notes
- Keep leftovers in the fridge for up to 3 days. Reheat individual servings in the microwave or on the stovetop over very low heat.
- To freeze, allow the chili to cool completely and then transfer to a freezer-safe container. Keeps for about three months frozen.
Nutrition Information
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Serving
1
Calories
661kcal
(33%)
Carbohydrates
62g
(21%)
Protein
36g
(72%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
1328mg
(55%)
Potassium
2134mg
(61%)
Fiber
20g
(80%)
Sugar
16g
(32%)
Vitamin A
7109IU
(142%)
Vitamin C
57mg
(63%)
Calcium
250mg
(25%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 661 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 661kcal | 33% |
| Carbohydrates | 62g | 21% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1328mg | 55% |
| Potassium | 2134mg | 45% |
| Fiber | 20g | 80% |
| Sugar | 16g | 32% |
| Vitamin A | 7109IU | 142% |
| Vitamin C | 57mg | 63% |
| Calcium | 250mg | 25% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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