Quick and Simple Recipe For Low Fodmap Pickles
User Reviews
5.0
3 reviews
Excellent
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Prep Time
30 mins
-
Cook Time
30 mins
-
Additional Time
1 d
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Total Time
1 d 40 mins
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Calories
198 kcal
Quick and Simple Recipe For Low Fodmap Pickles
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As you can see, to make sure you know exactly what is going into your pickling brine, it’s best to make your own pickles at home. This way, you can ensure that ingredients that will cause adverse effects, like garlic and onion, are left from the recipe.Since a basic pickling recipe uses salt,water, and vinegar, and these ingredients are low FODMAP, you can add safe and delicious flavorings according to your taste.
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Ingredients
- 4 cups cucumbers sliced
- 2 cups water
- 2/3 cups vinegar white wine or apple cider are good choices
- 2 Tbsp sugar or less to taste
- 2 tsp salt
- 1 tsp whole peppercorns
- Additional flavor extras—1 bay leaf 1 Tbsp mustard seeds, 1 Tbsp whole coriander, 6-8 fresh dill sprigs
Instructions
- Place sliced cucumbers in a colander with ice, leave to sit for 20-30 minutes. This will give the pickles more crunch.
- Combine the remaining ingredients in a pot and bring to a boil. Lower the heat and leave the brine to simmer for 10 minutes.
- Allow the brine to cool.
- Fill suitable glass containers with drained cucumbers and pour the pickle brine over to cover.
- Seal the jars and refrigerate overnight.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
4690mg
(195%)
Potassium
787mg
(22%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
407IU
(8%)
Vitamin C
17mg
(19%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4690mg | 195% |
| Potassium | 787mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 17mg | 19% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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