Quick Chia Seed Jam
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Servings
24
-
Calories
9 kcal
-
Cuisine
American
Quick Chia Seed Jam
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This chia seed jam is easy to make with just 3 ingredients and it's the perfect sugar-free jam to spread on toast or over oats!
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Ingredients
- 2 cups berries chopped
- 2 tablespoons chia seeds
- ½ teaspoons vanilla extract
Instructions
- In a medium pot over medium-high heat, bring the fruit to a boil, stirring often, Reduce the heat to low, and simmer until the fruit begins to soften and release its juices.
- Using a potato masher mash the fruit to a thick purée, leaving a few pieces for texture. Stir in the chia seeds, reduce the heat to low, and continue cooking for 5 minutes more, stirring often.
- Once the fruit has a jam-like texture, remove it from the heat and stir in the vanilla.
- Let it cool down to room temperature before transferring it inside a lidded jar. Refrigerate for up to 1 week.
Notes
- Keep refrigerated for up to 2 weeks
Nutrition Information
Show Details
Serving
1 tablespoon
Calories
9kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.03g
(0%)
Trans Fat
0.001g
(0%)
Sodium
0.3mg
(0%)
Potassium
23mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
7mg
(8%)
Calcium
8mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 9 kcal
% Daily Value*
| Serving | 1 tablespoon | |
| Calories | 9kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0.001g | 0% |
| Sodium | 0.3mg | 0% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 8mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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