Quick Curried Cauliflower Soup
User Reviews
4.8
8 reviews
Excellent
Quick Curried Cauliflower Soup
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Quick Curried Cauliflower Soup is creamy, delicately spiced and delicious!
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Ingredients
- 4 tbsp coconut oil
- 2 red onion chopped, medium sized
- 1 red chili seeds removed & finely chopped, large
- 2 garlic crushed, large cloves
- 1 cauliflower mine minus leaves weighed 770g, medium to large head, split into florets and cut into even sized chunks
- 1 tbsp curry powder mild
- ½ tsp cumin
- ½ tsp Coriander
- 1 tsp Turmeric
- 800 ml milk or milk of your choice, semi-skimmed
- 800 ml vegetable stock made with 3 stock cubes
- salt freshly ground
- black pepper freshly ground
- GARNISH:
- fried onions dried crispy
Instructions
- Remove outer leaves from the cauliflower and split or cut into small florets or chunks and chop up the stalk.
- Put 3 tbsp coconut oil into a large pan and place over a medium heat.
- Add the onions, garlic, red chilli and cauliflower chunks stirring well.
- Sweat the vegetables under a lid for 10 minutes, stirring occasionally.
- Add another tbsp of coconut oil.
- Then add the curry powder, cumin, coriander and turmeric and cook for another 2 minutes.
- Add the stock, milk, salt and pepper.
- Bring to a simmer, replace lid and continue simmering for 10 minutes.
- Blend the soup with a stick blender (or preferred method).
- Taste and adjust seasoning if necessary.
- Serve with a garnish of dried crispy onions.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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