Quick, Easy Garlic Butter Sautéed Imitation Crab Meat
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
2 people
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Calories
225 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Quick, Easy Garlic Butter Sautéed Imitation Crab Meat
Description
Quick, Easy Garlic Butter Sautéed Imitation Crab Meat uses butter, garlic, and Old Bay seasoning to create a savory coating on imitation crab pieces. The addition of chopped green onions adds freshness and color, while a hint of lemon juice rounds out the flavor. The crab is gently cooked just long enough to infuse the flavors without overcooking, which would dry it out. This sautéed crab can be enjoyed hot as a quick appetizer or a flavorful addition to salads or light meals.
The method involves melting butter in a skillet, adding garlic and seasoning, and tossing in the crab and green onions until heated through and aromatic. A final addition of butter and lemon juice creates a glossy, lightly tangy finish. Be cautious not to cook the crab too long to maintain its moistness and delicate texture.
This dish works well served immediately, allowing the warmth and flavors to be best appreciated. It’s practical for using imitation crab in a speedy preparation that highlights garlic and Old Bay seasoning. The recipe notes mention that salt can be omitted depending on the crab’s saltiness.
Ingredients
- 2 tablespoon butter divided
- ½ lb imitation crab meat (Approx 1.5 cups)
- 1 clove garlic minced
- ½ teaspoon Old Bay seasoning
- ½ c green onion thinly sliced
- 1 teaspoon lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat a medium-size frying pan over medium-high heat. Add 1 tablespoon of the butter and let it melt.
- Add minced garlic and Old Bay spice, stir and then add chopped green onions and crab meat. Cook 3-4 minutes, tossing gently every minute until all the crab is coated in the garlic, herbs and spices and it smells very fragrant.
- Add remaining tablespoon of butter and lemon juice. Toss until melted and incorporated. Serve up the garlic sautéed crab right away, while it's hot.
Notes
- Do not overcook imitation crab meat to avoid drying it out; aim for just warmed through with fragrant coating.
- Adjust salt cautiously, as some imitation crab brands have varying salt levels.
- Old Bay seasoning and green onions provide both color and flavor in the dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 43mg | 14% |
| Sodium | 732mg | 31% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 613IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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