Quick Korean Ground Beef and Veggie Rice Bowls
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Quick Korean Ground Beef and Veggie Rice Bowls
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This simple and quick Korean Ground Beef and Veggie Rice Bowl recipe is full of flavor and perfect for those busy nights.
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Ingredients
For the Sauce
- 1/3 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons water
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
For the Stir Fry
- 1 tablespoon coconut oil or olive oil
- 1 red bell pepper deseeded, cored, and cut into 2" slices
- 1/2 pound broccoli big stems removed and cut into thin slices about 1/4" to 1/2" thick
- 1 pound ground beef
- 3 cloves garlic minced
For Serving
- brown rice cooked according to package (4 servings)
- fried egg to go on top (optional)
- salt and pepper to taste
Instructions
- In a small bowl, whisk together the sauce ingredients and set aside.
- Heat the oil in a large skillet over medium-high heat. Add the bell pepper and broccoli and cook while stirring occasionally until the veggies begin to soften, 4 to 5 minutes.
- Move the veggies over to the side in the pan and add the ground beef and garlic. Brown the meat while breaking it up with a spatula. Once the beef is cooked all the way through (no longer pink), mix it together with the veggies and pour in the sauce (use a rubber spatula so you don't leave any of the honey behind!).
- Turn the heat down to low and stir until the meat and veggies are well coated with the sauce. Once the sauce thickens, after about 2 to 3 minutes, spoon the mixture over brown rice, season with salt and pepper, add a fried egg on top (if using), and serve.
Notes
- Nutrition Facts Quick Korean Ground Beef and Veggie Rice Bowls Amount Per Serving Calories 535 Calories from Fat 279 % Daily Value* Fat 31g48%Saturated Fat 12g75%Trans Fat 1gPolyunsaturated Fat 2gMonounsaturated Fat 12gCholesterol 81mg27%Sodium 808mg35%Potassium 684mg20%Carbohydrates 40g13%Fiber 4g17%Sugar 11g12%Protein 25g50% Vitamin A 1322IU26%Vitamin C 89mg108%Calcium 68mg7%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 535
- Calories from Fat 279
- % Daily Value*
- Fat 31g
- 48%
- Saturated Fat 12g
- 75%
- Trans Fat 1g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 12g
- Cholesterol 81mg
- 27%
- Sodium 808mg
- 35%
- Potassium 684mg
- 20%
- Carbohydrates 40g
- 13%
- Fiber 4g
- 17%
- Sugar 11g
- 12%
- Protein 25g
- 50%
- Vitamin A 1322IU
- 26%
- Vitamin C 89mg
- 108%
- Calcium 68mg
- 7%
- Iron 4mg
- 22%
- Gluten-Free if you sub soy sauce for tamari.
- We recommend organic ingredients when feasible.
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