Quick Methi Malai Tofu-Paneer Mutter
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4 people
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Calories
181 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Quick Methi Malai Tofu-Paneer Mutter
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Easy Methi Malai Paneer with fenugreek, cashew cream and Tofu. Vegan Gluten-free Indian Recipe.
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Ingredients
- 1/2 cup onion chopped
- 1 teaspoon vegan butter
- 1 teaspoon ginger garlic paste
- 1/2 teaspoon garam masala (or cumin, coriander, cinnamon, clove powders)
- 2 tablespoons fenugreek leaves methi, dried
- 1 cup cashew cream soy milk or full fat coconut milk, thin
- 1/4 cup cashew nuts raw
- 1/2 cup green peas
- 1/2 cup tofu grated, firm
- 1/4 teaspoon chili flakes
- salt 1/4 teaspoon, to taste
- sugar 1-2 teaspoons, to taste
Instructions
- In a pan on medium heat, add butter and onions and garam masala and cook till onions are golden.
- Add in the ginger garlic paste and cook for a minute.
- Blend cashews with a few tbsp milk into a coarse paste. Add paste to the pan.
- Add in the salt, sugar and fenugreek leaves and mix well. Cook for 4-5 minutes on medium-low until the paste starts to thicken.
- Add in the peas, cashew cream/coconut milk, grated tofu and mix well. Taste for salt and sugar and adjust. Cook covered for another 2-3 minutes to bring the milk to a boil. Cook without cover if you like a thicker curry. Sprinkle chili flakes or black pepper for some spice.
- The recipe is very flexible, you can adjust the quantities of cashews and other things depending on your preferences for creamier, cheesier, richer, spicier versions.
- Serve hot with Garlic Naan or Rotis!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
71mg
(3%)
Potassium
301mg
(6%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
225IU
(5%)
Vitamin C
8.7mg
(10%)
Calcium
27mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 71mg | 3% |
| Potassium | 301mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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