Quick Microwave Cauliflower Rice
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Quick Microwave Cauliflower Rice
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Learn how to microwave cauliflower rice in just 4 minutes. This method is so easy and makes perfect low-carb rice fast!
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Ingredients
- 4 cups cauliflower rice
Instructions
- Place the cauliflower rice in a microwave-safe baking dish. Cover with plastic wrap or the baking dish lid and microwave for 3 minutes.
- Remove from the microwave, carefully lift the plastic or lid, and stir with a fork. Cover and microwave for an additional minute.
- Stir the cooked cauliflower rice and season to taste.
Nutrition Information
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Serving
1 serving
Calories
25kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.03g
(0%)
Monounsaturated Fat
0.04g
(0%)
Sodium
30mg
(1%)
Potassium
299mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
48mg
(53%)
Calcium
22mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 25kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 30mg | 1% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 48mg | 53% |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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