Quick Mussels Fra Diavolo
User Reviews
4.8
10 reviews
Excellent
Quick Mussels Fra Diavolo
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Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.
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Ingredients
- 1 marinara sauce 25.25 oz jar DeLallo brand or homemade
- 1 tbsp extra virgin olive oil
- 1/4 cup shallot minced
- 2 garlic thinly sliced, cloves
- 1 tsp crushed red pepper
- 3/4 cup white wine omit for Paleo and Whole 30, dry
- 3 lbs mussels live, scrubbed and debearded, 48 to 50
- 2 tbsp parsley for garnish, chopped
- whole wheat bread crusty, optional, for serving
Instructions
- In a large saucepan, heat the olive oil over medium-high heat until hot.
- Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute.
- Add the wine and boil until reduced by half, about 3 minutes.
- Stir in the marinara sauce and bring to a simmer.
- Stir in the mussels, cover and cook until the mussels open, 6 to 8 minutes; discard any mussels that do not open.
- Season lightly with salt, then transfer the mussels and sauce to a platter.
- Sprinkle with chopped parsley and serve right away with crusty bread.
Nutrition Information
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Serving
8mussels + sauce
Calories
214kcal
(11%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
8.6g
(43%)
Cholesterol
30mg
(10%)
Sodium
543mg
(23%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 8mussels + sauce | |
| Calories | 214kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 30mg | 10% |
| Sodium | 543mg | 23% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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