Quick Pickled Vegetables

Name: Quick Pickled Vegetables
Prep time: 10 min
Total time: 30 min
Yield: 6 Servings
Ingredients: 2 cups cucumber; 2 cups mini sweet peppers; ½ cup red onion; 1 large clove garlic; 1 cup rice vinegar; ½ cup water; 2 Tbsp toasted sesame oil; 1 Tbsp pure maple syrup or sugar; ½ tsp sea salt

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Prep Time
10 mins
Additional Time
20 mins
Total Time
30 mins
Servings
6 Servings
Calories
66 kcal
Course
Condiments
Cuisine
American

Quick Pickled Vegetables

Winston Blankenship

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This easy pickled vegetables recipe adds fresh flavor, tangy flavor and crunchy texture to any meal! Use it on sandwiches, burgers, salads, and more! You can also use it as a side dish.

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Ingredients

Servings

2 cups cucumber peeled and chopped (1 small cucumber)
2 cups mini sweet peppers thinly sliced (about 6 mini peppers)
½ cup red onion thinly sliced
1 large clove garlic minced
1 cup rice vinegar
½ cup water
2 Tbsp toasted sesame oil
1 Tbsp pure maple syrup or sugar
½ tsp sea salt to taste

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Instructions

In a large measuring cup, combine the vinegar, water, pure maple syrup, and sesame oil. If using pickling spices, add them into the solution too. Stir well and set aside.
Peel the cucumber, cut it in half lengthwise, then thinly slice the cucumber into small chunks.
Similarly, thinly slice the sweet peppers and onions and mince the garlic.
Add all of the fresh vegetables to a large bowl or glass jar such as a mason jar and pour in the pickling liquid.
Seal the jar or cover the bowl with plastic wrap or a lid and refrigerate for at least 20 minutes, ideally several hours.
Quick pickled vegetables are ready to consume right away, but they become more flavorful and softer after sitting for a few hours or a few days.
Store pickled vegetables for up to 1 week in the refrigerator in an airtight container.

Nutrition Information

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Serving 1Serving (of 6) Calories 66kcal (3%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 196mg (8%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 66 kcal

% Daily Value*

Serving	1Serving (of 6)
Calories	66kcal	3%
Carbohydrates	6g	2%
Protein	1g	2%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Sodium	196mg	8%
Fiber	1g	4%
Sugar	4g	8%