Quick-Pickled Zucchini
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 hrs
-
Cook Time
5 mins
-
Total Time
2 hrs 5 mins
-
Servings
4 servings
-
Calories
73 kcal
-
Course
Condiments
-
Cuisine
International
Quick-Pickled Zucchini
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A side of pickles improves any meal, and these Quick-Pickled Zucchini will be your next mealtime upgrade!
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Ingredients
- 1 pound zucchini thinly sliced
- 1 onion thinly sliced, medium
- 2 tablespoons salt sea salt
- 1 cup apple cider vinegar organic, unfiltered
- 1 cup water filtered or bottled
- 2 tablespoons sugar or honey
- 1 teaspoon mustard seeds
- 1 teaspoon celery seed
- 1/2 teaspoon turmeric powder or chopped fresh turmeric
Instructions
- Combine zucchini and onion in a bowl; sprinkle with salt and cover with cold water. Let sit for 2 hours then drain and rinse thoroughly.
- In a saucepan, combine vinegar, water, sugar or honey, mustard seeds, celery seeds, and turmeric. Bring to a gentle simmer. If you let the liquid boil, you kill off most of the probiotics in the apple cider vinegar, so only heat it until the sugar fully dissolves.
- Transfer the drained zucchini and onions to jars, leaving a 1-inch gap at the top. Cover the veggies with the pickling liquid, making sure they are fully submerged.
- Let the jars cool to room temperature. Once they are cool enough to handle, seal with the lid and refrigerate for 24 hours before eating.
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.3g
(2%)
Sodium
3505mg
(146%)
Potassium
399mg
(8%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
228IU
(5%)
Vitamin C
23mg
(26%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 3505mg | 146% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 23mg | 26% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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