Quick + Simple Chickpea Salad Sandwich No Mayo!
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
3 Sandwiches
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Calories
211 kcal
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Course
Main Course
Quick + Simple Chickpea Salad Sandwich No Mayo!
Description
Quick + Simple Chickpea Salad Sandwich No Mayo! blends gently mashed chickpeas with crisp celery and colorful bell pepper, enhanced by yellow mustard and tahini for tang and creaminess without traditional mayo. Dried cranberries add a touch of sweetness, while dill weed and garlic powder deepen the flavor profile. The salad maintains some chickpeas whole for a varied texture, avoiding a mushy consistency.
The salad is spread onto whole grain bread and can be served with fresh tomato slices, pickles, and lettuce, imparting a fresh crunch that complements the creamy filling. It offers a convenient, make-ahead option when prepared in advance, although assembling the sandwich just before eating prevents sogginess. The recipe also works well as a topping for greens, wraps, or crackers.
Refrigerate leftover salad for up to four days. Adjust salt and pepper to taste to enhance flavor. This recipe suits those seeking a mayo-free alternative with mild, balanced tastes and a combination of creamy and crisp textures.
Ingredients
For the Salad
- 15 ounce chickpeas drained & rinsed, canned
- ½ cup celery diced (approx. 1 medium stalk)
- ½ cup bell pepper diced (approx. half a medium pepper, red or yellow
- 2 tablespoons yellow mustard
- 2 tablespoons tahini
- 2 tablespoons dried cranberries unsweetened
- 2 teaspoons dried dill weed
- 1 teaspoon garlic powder
- ¼ teaspoon salt or more to taste, sea salt
- ¼ teaspoon black pepper or more to taste
For Serving
- whole grain bread gluten free if preferred, sliced
- tomato sliced
- pickle
- lettuce
Instructions
- Place the drained chickpeas in a mixing bowl and use a fork or potato masher to gently mash them. Leave some whole, don't over mash, you want some texture.
- Add all remaining salad ingredients and mix well.
- Serve on sliced bread of choice (soft or toasted), with lettuce, tomato and pickles, if desired.
Notes
- Avoid over-mashing the chickpeas to retain texture; some whole pieces improve mouthfeel.
- Prepare the salad ahead of time but assemble sandwiches when ready to serve to keep bread from becoming soggy.
- Try the salad as a topping for leafy greens, wraps, crackers, or celery for variety.
- Store leftovers refrigerated for up to 4 days to maintain freshness.
- Nutrition info covers one-third of the chickpea salad without bread or toppings; check bread labels for exact nutrition.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Sandwiches
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211cal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Sodium | 720mg | 30% |
| Potassium | 379mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 894IU | 18% |
| Vitamin C | 33mg | 37% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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