Quick Spiralized Zucchini and Grape Tomatoes
User Reviews
4.9
20 reviews
Excellent
Quick Spiralized Zucchini and Grape Tomatoes
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I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
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Ingredients
- 1/2 tablespoon olive oil
- 3 garlic chopped, cloves
- 3/4 lb grape tomatoes (cut in half)
- pinch crushed red pepper flakes
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 1 tbsp basil chopped, fresh
- 1 large zucchini (spiralized with thicker blade)
Instructions
- In a large non-stick pan set over high heat, heat the oil.
- Add the garlic and cook until golden, 30 seconds.
- Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
- Simmer, covered, until the tomatoes soften, 15 minutes.
- Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.
Equipments used:
Nutrition Information
Show Details
Serving
1cup
Calories
117kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Sodium
31mg
(1%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 117kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Sodium | 31mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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