Quick Stir Fry Recipe
User Reviews
4.8
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
8 Servings
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Calories
193 kcal
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Course
Main Course
Quick Stir Fry Recipe
Description
The recipe begins by cutting the beef short ribs into manageable pieces, salting them lightly, and browning in a well-oiled skillet to develop flavor. Following this, carrots are stir-fried until lightly browned, after which broccoli and asparagus are added and cooked until tender-crisp. Introducing Mr. Yoshida's Gourmet Sauce, a sweet and sour-style sauce, brings a balanced tangy-sweet flavor to the dish. Finally, the beef is returned to the pan to combine with the vegetables and sauce, allowing the flavors to meld.
This stir fry can be served over rice or noodles, or eaten as is. The combination of beef ribs, fresh vegetables, and a flavorful sauce creates contrast in texture with tender meat and crisp vegetables. Sesame oil imparts a nutty aroma typical of stir fry dishes.
Ingredients
- 2 lb beef short ribs
- sesame oil for cooking
- 2 carrot medium
- 1/2 lb broccoli
- 1 lb asparagus
- 2 green onion
- 1 tsp salt adjust to taste
- 1/3 cup Mr. Yoshida's Gourmet Sauce or any of your favorite sweet sour sauce
Instructions
- Prepare all ingredients for the dish.
- Cut the short ribs down so there are two ribs per piece. Brown them in a well-oiled skillet with a bit of salt. Remove them from the skillet and set them aside.
- Add diced carrots into the same skillet and cook them until they turn a light shade of brown. Next, add in the broccoli and asparagus. Stir to combine.
- Add the sauce into the mixture and let it simmer for about 2 minutes. Next, add the beef. Stir everything together.
- Serve the stir fry over rice, noodles, or all on its own. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 49mg | 16% |
| Sodium | 472mg | 20% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3183IU | 64% |
| Vitamin C | 30mg | 33% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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