Quick Sweet Potato Smoothie (With Pumpkin Spice!)
User Reviews
4.2
10 reviews
Good
Quick Sweet Potato Smoothie (With Pumpkin Spice!)
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Say goodbye to summer and hello to sweater weather with this cozy, creamy sweet potato smoothie! Made with sweet potatoes, maple syrup, and a dash of pumpkin spice, it’s like sipping on all the best parts of fall. Bonus: it’s ready in just 15 minutes!
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Ingredients
- 1 cup sweet potato about 1 medium potato, diced
- 1 banana previously sliced and frozen
- ¼ to ½ cup milk can sub dairy-free, 60 to 120 mL
- 2 Tbsp maple syrup or 2 medjool dates
- 2 tsp pumpkin spice
- ¼ tsp vanilla extract
- nut butter optional
- fresh ginger optional
Instructions
- Potato: If you like, peel the sweet potato. Then dice. Set in a microwave-safe bowl and microwave on high for 3 to 4 minutes until tender. Let cool before blending.
- Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. Start with ¼ cup milk, adding more as needed. Optionally, add a spoonful of nut butter (for a boost of healthy fats) or fresh ginger (for a slightly spicy, zingy flavor). Serve immediately.
Nutrition Information
Show Details
Serving
1smoothie
Calories
179kcal
(9%)
Carbohydrates
41.5g
(14%)
Protein
2.9g
(6%)
Fat
1.2g
(2%)
Saturated Fat
0.6g
(3%)
Cholesterol
3mg
(1%)
Sodium
38mg
(2%)
Potassium
552mg
(12%)
Fiber
3.7g
(15%)
Sugar
24.4g
(49%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 179kcal | 9% |
| Carbohydrates | 41.5g | 14% |
| Protein | 2.9g | 6% |
| Fat | 1.2g | 2% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 552mg | 12% |
| Fiber | 3.7g | 15% |
| Sugar | 24.4g | 49% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
10 reviews
Good
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