Quick Tomato and Turmeric Soup Recipe
User Reviews
4.8
Quick Tomato and Turmeric Soup Recipe
Description
The Quick Tomato and Turmeric Soup Recipe starts by softening finely chopped onion and garlic in olive oil and butter until translucent. Fresh chopped turmeric is then added to infuse the base with its distinct earthy aroma and golden hue. Flour is stirred in and cooked briefly to develop a smooth texture. Canned whole plum tomatoes and vegetable or chicken broth are incorporated next, along with sugar, salt, and pepper to balance the acidity and enhance the flavors.
The soup simmers gently for around 20 minutes to meld the ingredients, developing a fuller, rounded taste. A splash of milk or cream is optional for a creamier finish but is not required. The texture is moderately thickened by the flour, making it a comforting choice.
This soup can be served as a starter or light meal alongside bread or a sandwich. The turmeric adds subtle spice without overpowering the tomato's natural brightness, resulting in a pleasing layered flavor profile.
Since fresh turmeric stains surfaces and skin, caution is advised when peeling and chopping. The soup allows seasoning adjustments at the end to suit personal taste preferences. Use quality canned tomatoes as suggested for best flavor.
Ingredients
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp butter (unsalted)
- 1 large onion (finely chopped)
- 2 cloves garlic (peeled and roughly chopped)
- ¼ cup Turmeric chopped, fresh
- 2 Tbsp flour
- 28 oz plum tomatoes or purée, see the brands I recommend in my post above, whole peeled, canned
- 3 ½ cups vegetable broth (chicken broth can also be used)
- ½ tsp sugar
- 1 tsp kosher salt
- ¼ tsp black pepper (or more)
Instructions
- Sautè the chopped onion and garlic in the oil and butter (add a dash of salt) over medium high heat for a few minutes until the onion is translucent.
- Next, add the turmeric and continue to cook for another few minutes.
- Add the flour, stir and cook for about 3 minutes before adding the tomatoes, broth, sugar, salt and pepper.
- Simmer over low heat for about 20 minutes then taste and adjust seasonings as desired.
- Add a splash of milk or cream (optional.)
Notes
- Handle fresh turmeric carefully as it easily stains hands and surfaces.
- Adjust salt and pepper after simmering to achieve desired seasoning balance.
- A splash of milk or cream can be added for a milder, creamier texture.
- Use good quality canned plum tomatoes or tomato purée to enhance the soup's richness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 164kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 1131mg | 47% |
| Potassium | 682mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 17mg | 19% |
| Calcium | 72mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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