Quinoa Breakfast Muffins
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
138 kcal
-
Cuisine
Vegetarian
Quinoa Breakfast Muffins
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Packed with loads of fresh veggies, these Quinoa Muffins are completely gluten-free and make a well-balanced quick breakfast on the go!
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Ingredients
- 2 cups quinoa cooked
- 4 egg
- 1 cup spinach fresh, chopped leaves
- 1 cup cherry tomato
- 1 cup mushroom sliced
- 1 cup zucchini cubed
- 3 tablespoon Parmesan Cheese grated
- salt to taste
- black pepper to taste
- extra virgin olive oil to brush the tins
Instructions
- Preheat oven to 180°C/375°F.
- Cut the cherry tomatoes in half,scoop out the seeds and discard, then finely chop the flesh.
- In a large bowl combine all ingredients besides quinoa. Mix altogether with the help of a fork, then incorporate in the quinoa.
- Scoop the mixture into the muffin moulds previously brush with a little olive oil.
- Bake in the oven for 10-12 mins or until crispy and golden brown on top.
- Remove from the oven, allow to cool and serve or store in an airtight container for up to 2 days.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
111mg
(37%)
Sodium
95mg
(4%)
Potassium
336mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
813IU
(16%)
Vitamin C
11mg
(12%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 111mg | 37% |
| Sodium | 95mg | 4% |
| Potassium | 336mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 813IU | 16% |
| Vitamin C | 11mg | 12% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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