Quinoa Burgers
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Unrated
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Prep Time
20 mins
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Cook Time
25 mins
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Total Time
45 mins
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Servings
6 burgers
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Calories
224 kcal
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Course
Main Course
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Cuisine
Mediterranean, American
Quinoa Burgers
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Easy, healthy, and protein-packed Quinoa Burgers recipe! Made with chickpea, feta, sun-dried tomatoes, and herbs. Flavorful and delicious!
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Ingredients
For the Burgers:
- ½ cup quinoa uncooked
- ⅓ cup sun-dried tomato not olive oil packed, chopped
- 1 chickpeas rinsed and drained, 15-ounce) can reduced-sodium
- 1 cup rolled oats old-fashioned
- 2 cloves garlic roughly chopped
- ½ teaspoon kosher salt
- ½ teaspoon oregano dried
- ¼ teaspoon black pepper ground
- 1 egg large
- ¼ cup feta cheese plus additional for serving, crumbled
- 1 tablespoon parsley fresh, minced
- 1 tablespoon basil finely chopped, fresh
- extra-virgin olive oil for cooking the burgers
- Whole Wheat Bun for serving
For the Tomato Olive Topping:
- 1 cup cherry tomato quartered
- ¼ cup kalamata olives diced, pitted
- 1 tablespoon parsley chopped, fresh
- 1 tablespoon basil chopped, fresh
- 1 teaspoon red wine vinegar or lemon juice
Instructions
- Place the quinoa in a medium saucepan with 1 cup water and bring to a boil. Reduce the heat to a simmer, then cover the pan and let cook for 15 minutes. Remove the pan from the heat and let stand 5 minutes. Uncover, fluff the cooked quinoa with a fork, and set aside.
- Meanwhile, place the sun-dried tomatoes in a small bowl and cover with very hot water. Let stand for at least 5 minutes to rehydrate, drain, and set aside.
- In the bowl of a food processor, combine the quinoa, chickpeas, oats, garlic, salt, oregano, and pepper. Process until the mixture is nicely ground and blended. Add the egg, then pulse a few times until the egg is combined with the chickpea mixture (it will be a very thick, chunky paste). Transfer the mixture to a large mixing bowl, then gently fold in the drained sun-dried tomatoes, feta, parsley, and basil. Form the burgers into 6 patties. If not ready to cook immediately, place the patties in the refrigerator.
- In a small mixing bowl, stir together the topping ingredients: cherry tomatoes, olives, parsley, basil, and vinegar. If desired, toast the buns in a toaster oven, a lightly oiled skillet, or in an oven preheated to 400 degrees F. Watch carefully so that they do not burn.
- When ready to cook the quinoa burgers, heat a large skillet over medium. Drizzle the skillet generously with olive oil, then cook the veggie burger patties on each side, until both sides are browned and the patties are cooked through, about 8 minutes total. Be careful as the oil may splatter. Serve on toasted buns, topped with the tomato olive mixture and additional feta cheese as desired.
Notes
- TO STORE: Refrigerate leftover chickpea burgers in an airtight storage container for up to 3 days.
- TO REHEAT: For the best results, rewarm leftovers in a skillet on the stovetop over low heat. Add a bit of water to the pan, then cover them so that they steam and heat through. Remove the lid, turn the heat to medium high, and cook on each side until lightly crisp and the water has cooked off.
- TO FREEZE: Place burgers on a baking sheet lined with parchment paper. Freeze until solid. Transfer the frozen burgers to an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
- TO MAKE AHEAD: Uncooked patties can be tightly wrapped in plastic and refrigerated for 2 days or frozen for 2 months. Let thaw in the refrigerator prior to cooking.
Nutrition Information
Show Details
Serving
1burger with bun and topping
Calories
224kcal
(11%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.003g
(0%)
Cholesterol
33mg
(11%)
Potassium
528mg
(11%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
426IU
(9%)
Vitamin C
10mg
(11%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1burger with bun and topping | |
| Calories | 224kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 33mg | 11% |
| Potassium | 528mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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