Quinoa Fried 'Rice'
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Quinoa Fried 'Rice'
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My favorite better than takeout fried recipe made with quinoa! It adds protein and all of the benefits of quinoa and you won’t be able to tell a difference in this better for you dish!
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Ingredients
- 3 cups quinoa cooked
- 2 tablespoons vegetable oil
- 1 small onion white, chopped
- 1 cup pea frozen
- 1 cup carrot frozen
- 2 large egg beaten
- 2-3 tablespoons soy sauce more or less to taste
- 1 teaspoon sesame oil
- 2 tablespoons green onions optional, chopped
Instructions
- Preheat a large skillet or wok to medium heat. Add 2 tablespoons vegetable oil, 1 small chopped white onion, and 1 cup frozen peas and carrots. Cook until tender, about 3 minutes.
- Slide the vegetable mixture to the side then pour 2 large beaten eggs onto the other side. Use a spatula to cook and scramble the eggs. Once cooked, mix the eggs with the vegetables.
- Add 3 cups cooked quinoa to the veggie and egg mixture. Pour 2-3 tablespoons soy sauce, and 1 teaspoon sesame oil on top. Stir and fry the quinoa and veggie mixture until heated through and combined.
- Add 2 tablespoons chopped green onions, for garnish, if desired.
Nutrition Information
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Calories
303kcal
(15%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
41mg
(14%)
Sodium
285mg
(12%)
Potassium
438mg
(9%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1745IU
(35%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 41mg | 14% |
| Sodium | 285mg | 12% |
| Potassium | 438mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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