Quinoa Kale and Avocado Salad Recipe
User Reviews
4.9
Quinoa Kale and Avocado Salad Recipe
Description
The Quinoa Kale and Avocado Salad Recipe features a base of cooked quinoa mixed with chopped kale leaves, ripe avocado, diced English cucumber, and hard-boiled eggs cut into pieces. The creamy ranch dressing coats all the ingredients, lending a subtle tang that complements the mild flavors. The combination highlights the heartiness of quinoa alongside the fresh, slightly bitter kale and the smooth texture of avocado. Chopped cucumbers add a crisp bite, and the eggs introduce a mild richness.
This salad can be served chilled or at room temperature and works well as a nutritious lunch or a side for a larger meal. The ranch dressing ties everything together, providing moisture and flavor without overpowering the more delicate components. The recipe requires no cooking beyond preparing the quinoa and boiling eggs, making it straightforward to assemble.
Ingredients
- 1 cup quinoa
- 4 cup kale chopped
- 2 avocado
- 2 egg hard-boiled
- 1 English cucumber
- 1/3 cup ranch dressing any brand
Instructions
- Gather all the ingredients for the salad.
- Cut up kale, avocado, and cucumber into bite-sized pieces. Add all of the veggies into a medium-sized bowl.
- Cut up the hard-boiled egg into bite-sized pieces. Add the egg and quinoa to the bowl.
- Pour in your favorite ranch dressing and stir the salad to combine. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 67mg | 22% |
| Sodium | 191mg | 8% |
| Potassium | 807mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 4708IU | 94% |
| Vitamin C | 62mg | 69% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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