Quinoa Porridge
User Reviews
5
Quinoa Porridge
Description
Quinoa Porridge involves soaking dry quinoa for at least an hour or overnight to reduce any natural bitterness, then rinsing it before cooking. The quinoa is simmered gently in canned coconut milk and some water along with ground cinnamon, vanilla extract, and a pinch of salt. This cooking process softens the quinoa grains while infusing them with delicate aromatic flavors and creamy richness from the coconut milk.
The porridge develops a smooth, creamy consistency reminiscent of traditional oatmeal but has the distinctive texture of quinoa seeds that remain slightly separate. Maple syrup is stirred in at the end to introduce gentle sweetness without overpowering. The result is a well-balanced warm breakfast food with subtle spice notes and coconut undertones.
The cooked porridge can be served with additional milk or topped with fresh berries to add moisture, color, and brightness. This recipe makes four servings and provides a comforting way to enjoy quinoa beyond salads or sides.
Ingredients
- 1 cup quinoa dry
- 1 (13.5 oz) can coconut milk
- 1/4 cup water
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- salt pinch
- 2 tablespoons maple syrup
Optional Toppings
- milk for serving, extra
- fresh berries
Instructions
- To remove any potential bitterness, add the dry quinoa to a large bowl and cover it with 2 inches of water. Let it soak for 1 hour, or overnight in the fridge if you want to plan ahead.
- When the quinoa is done soaking, pour it into a fine mesh strainer to drain off the soaking liquid. Rinse with fresh water, then add the drained quinoa to a small saucepan.
- Add in the canned coconut milk (it's okay if it's separated), water, cinnamon, vanilla, and a pinch of salt. Bring the liquid to a boil over high heat, stirring often, then lower the heat and cover with a lid to let the quinoa gently simmer until it's tender, about 15 minutes. Remove the pan from the heat, so the quinoa won't stick to the bottom, and add in the maple syrup.
- The quinoa may look creamier than usual at first, almost like oatmeal, but it will continue to absorb the liquid even after you remove it from the heat. For a runnier consistency, serve it with extra milk, almost like a regular breakfast cereal. Divide the quinoa into 4 portions, and serve with fresh fruit, sliced almonds, or any other toppings you love.
- Leftover quinoa porridge can be stored in airtight containers in the fridge for up to 5 days. I like to portion out individual servings, so I can add milk and toppings in the morning for a fast grab-and-go option.
Notes
- Nutrition information is for one of four servings without toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 16mg | 1% |
| Potassium | 476mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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