Quinoa Porridge with Berries
User Reviews
5
Quinoa Porridge with Berries
Description
Quinoa Porridge with Berries begins by thoroughly rinsing and draining quinoa to remove its bitter coating, ensuring a milder flavor. The quinoa is then cooked in a mixture of plant milk infused with vanilla and cardamom, imparting subtle sweetness and aromatic warmth. The cooking method involves simmering the quinoa covered until it bursts open slightly and becomes fluffy.
Once cooked and fluffed, the porridge is served with a variety of toppings including grated apple, fresh berries, pumpkin seeds, and a drizzle of maple syrup for natural sweetness. A blend of almond butter with a portion of the plant milk is poured over the top to add richness and a smooth texture balanced by the porridge's grains.
This dish offers a hearty breakfast or light meal option that combines nutty quinoa and gentle spices with fresh fruit for layered textures. The use of plant milk and optional sweeteners like maple syrup or honey makes the recipe adaptable to dietary preferences.
Notes mention using single or multicolor quinoa and the option to prepare the porridge with leftover quinoa as long as it is unseasoned. Almond milk is preferred for its flavor, but coconut milk or dairy milk can substitute as well. Variations in sweeteners and milk types allow for accommodating vegan or non-vegan diets.
Ingredients
- 3/4 cup quinoa well rinsed and drained
- 2 3/4 cups plant milk divided; 2 cups for cooking and the rest to pour over porridge later
- 1/2 tsp vanilla
- 1/2 tsp cardamom
toppings:
- 1 apple grated
- berries
- maple syrup
- pumpkin seeds
- 1 tbsp almond butter to mix in with 3/4 cup milk
Instructions
- Pour the quinoa into a fine mesh sieve.
- Rinse under a running tap and thoroughly wash the quinoa, rubbing through it with your fingers, for 3 mins to remove any bitter outer coating.
- Let the quinoa drain for a few mins to remove the excess liquid.
- Place the quinoa into a pot and add in 2 cups milk, vanilla and cardamom and bring to the boil.
- Reduce to a simmer, cover and let cook for 15 mins. You will see tiny spirals coming out of the seeds.
- Remove the quinoa from the heat, open and fluff the grains then let stand for about 10 mins.
- Serve and top with apple, berries, pumpkin seeds, and maple syrup. Mix almond butter in with remaining 3/4 cup milk and pour over top.
Notes
- Make sure to rinse quinoa thoroughly for several minutes to remove its natural bitterness before cooking.
- Leftover plain quinoa can be used for this porridge if it has not been seasoned.
- Almond milk is preferred for this recipe, but coconut milk or regular dairy milk can be substituted as desired.
- Sweeten with maple syrup or honey according to dietary preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 226mg | 9% |
| Potassium | 258mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 238mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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