Quinoa Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
6 people
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Calories
261 kcal
-
Course
Main Course, Salad
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Cuisine
American
Quinoa Salad
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Packed with fuffy quinoa, crisp veggies, chickpeas, salty provolone cheese, and a zesty lemon vinaigrette, this easy Quinoa Salad is the perfect lunch on its own, or base for chicken, salmon or steak for dinner. 30 minutes and done!
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Ingredients
- 1 cup quinoa
- 2 cups chicken stock low sodium
- 1/2 cup provolone cheese diced
- 1 medium red bell pepper chopped
- 1/2 cup chickpeas rinsed and drained
- 1 cup cherry tomato halved
- 1/2 cup cucumber diced
- 2 Tablespoon lemon
- 2 Tablespoon Dijon mustard
- 1 Tablespoon white wine vinegar
- 2 teaspoon honey
- 1/4 teaspoon salt
- 3 Tablespoon olive oil
Instructions
- Rinse quinoa under cold water. Drain. Add quinoa and chicken stock to a medium saucepan. Bring to a boil and reduce to a simmer. Cover and simmer for 15 minutes or until the water is absorbed. Fluff with a fork, cover and remove from the heat. Let it sit for another 5-10 minutes. This can be done the day before. Cool completely. If you are short on time, spread the hot quinoa on a sheet pan and pop in the fridge until cool.
- Prep the veggies and other mix-ins.
- In a small bowl, whisk together lemon juice, white wine vinegar, dijon, honey, and salt. Slowly whisk in olive oil. Season to taste with salt and pepper.
- Add cooled quinoa to a serving bow. Drizzle vinaigrette on top. Toss. Season to taste with salt and pepper. Add tomatoes, peppers, chickpeas, cucumber, and basil, Toss to combine. Season with salt and pepper.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
227mg
(9%)
Potassium
403mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
856IU
(17%)
Vitamin C
34mg
(38%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 227mg | 9% |
| Potassium | 403mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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