Quinoa Salad with Kale, Cranberries and Mint
User Reviews
5
8 reviews
Excellent
Quinoa Salad with Kale, Cranberries and Mint
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This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling.
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Ingredients
- 1 2/3 cups water
- 1 cup quinoa (tricolor or red, rinsed and drained)
- 3/4 teaspoon kosher salt
- 1 cup kale packed, coarsely chopped
- 1/3 cup dried cranberries
- 1/3 cup spearmint coarsely chopped fresh leaves
- 2 tablespoon extra virgin olive oil
- 1 lemon juiced, large
- 1/2 teaspoon lemon zest
- 1 scallion thinly sliced, medium
Instructions
- Bring the water and salt to a boil in a saucepan over high heat.
- Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 18 to 20 minutes.
- Fluff quinoa with a fork and set aside to cool.
- Once cooled, in a large bowl combine the kale, dried cranberries, mint, olive oil, lemon juice, lemon zest and scallion.
- Refrigerate until ready to eat. Serve chilled.
Nutrition Information
Show Details
Serving
1/2 cup
Calories
191kcal
(10%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
0.6g
(3%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 191kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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